STRENGTH:
Front Squat (15 minutes)
3×10 @ 60 %
MetCon:
5RFT
9 HPC (115/75)
6 STO (115/75)
1 OH waiters walk (45/25)
*waiters walk to be performed with two hands on bumper locked out overhead. Walk to stop sign and back at end of drive way.
STRENGTH:
Front Squat (15 minutes)
3×10 @ 60 %
MetCon:
5RFT
9 HPC (115/75)
6 STO (115/75)
1 OH waiters walk (45/25)
*waiters walk to be performed with two hands on bumper locked out overhead. Walk to stop sign and back at end of drive way.