STRENGTH: (12 min)
12 min EMOM
1 Power Snatch + 1 OHS @ 80% of power snatch
MetCon:
For Time
30 cal Row
60 WB (20/14)
30 Burpees
STRENGTH: (12 min)
12 min EMOM
1 Power Snatch + 1 OHS @ 80% of power snatch
MetCon:
For Time
30 cal Row
60 WB (20/14)
30 Burpees