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Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Get Started
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What We Offer
Schedule
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Blogs
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- News
Contact

Monday, October 5, 2015

MetCon: (1minute cut off)
“Nasty Girls”
3RFT
50 air squats
7 Muscle Ups/14 C2B/18 Pull Ups/RR
10 HPC (135/95)

STRENGTH: (15 minutes)

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