SKILL:
ROWING 500
STRENGTH: E2MOM
Back Squat
2-2-2-2-2-2 @ 80 % across
MetCon:
3RFT
60 DU/180 SU
30 Thrusters (45/33)
15 Strict Pull Ups
SKILL:
ROWING 500
STRENGTH: E2MOM
Back Squat
2-2-2-2-2-2 @ 80 % across
MetCon:
3RFT
60 DU/180 SU
30 Thrusters (45/33)
15 Strict Pull Ups