CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
4 rounds
5 Bar MU
5 Squat cleans (225/155) OR 80% of 1RM
4 rounds
50 DU (2:1)
16 Thrusters (75/55)
4 rounds
10 DL (185/135)
20 C2B
Partner WOD
4 rounds
5 Bar MU
5 Squat cleans (225/155) OR 80% of 1RM
4 rounds
50 DU (2:1)
16 Thrusters (75/55)
4 rounds
10 DL (185/135)
20 C2B