Saturday

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

4 rounds

5 Bar MU

5 Squat cleans (225/155) OR 80% of 1RM

4 rounds

50 DU (2:1)

16 Thrusters (75/55)

4 rounds

10 DL (185/135)

20 C2B