Saturday, April 18, 2015

17
Apr

Saturday, April 18, 2015

Partner MetCon:
28 min AMRAP
400 m partner med ball run (20/14)
2 rounds of
10 pull ups
20 push ups
30 air squats
40 sit ups

*break up reps as between partners as needed. Partners may work at same time but may NOT move to next exercise until all reps are completed.