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Call us: 321-795-2703

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Monday, April 20, 2015

STRENGTH:
Back squat
5×4 @ 80 %

MetCon:
5RFT
9 OHS (75/55)
9 Burpee Box Jump Overs (24/20)

Previous PostSaturday, April 18, 2015Next PostTuesday, April 21, 2015

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