Partner MetCon:
For Time
200 DU (2:1)
100 KBS (53/35)
50 box jump over (24/20)
100 back rack lunge (115/75)
50 box jump over (24/20)
100 STO (115/75)
200 DU (3:1)
Partner MetCon:
For Time
200 DU (2:1)
100 KBS (53/35)
50 box jump over (24/20)
100 back rack lunge (115/75)
50 box jump over (24/20)
100 STO (115/75)
200 DU (3:1)