Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Thursday, February 5, 2015

STRENGTH:

Squat Clean

5-4-4-3-3-3

MetCon:

9 MIN AMRAP

5 Hang Power Clean (155/115)

10 Hand Release Push Ups

20 Air Squats

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