MetCon:
7 min AMRAP
7 OHS (75/55)
7 box jumps (24/20)
At min 7….begin
Death by WB (20/14)
*first min …1 WB
*second min…2 WB
Etc……
MetCon:
7 min AMRAP
7 OHS (75/55)
7 box jumps (24/20)
At min 7….begin
Death by WB (20/14)
*first min …1 WB
*second min…2 WB
Etc……