Wednesday, June 3, 2015

15 minutes to establish 2RM
Push Jerk

18 Minutes
Even Minute: 18 Box Jumps (24/20)
Odd Minute: 9 Burpees

(Scale to 16/8; 14/7 as needed but attempt to hold same rep scheme for all 18 minutes). Please stretch well and only rebound if you are proficient with this movement 🙂