Thursday, March 26, 2015

Strength: (14 minutes)
1.) Strict Pull ups- 1 X ME (sx barbell assisted pull up)
2.) C2B- 1 x ME (sx ring rows)
3.) Butterfly- 1 x ME (sx banded)
*1 set at max effort at each movement. Rest as needed between movements. Count total reps

Partner WOD (for time)
Buy in: 800 m Run (400 each- run together)
Back Squat (135/95)
Box jump (24/20)
Cash out: 80 bar facing burpees (divide reps as needed)

*For 10-1: Each partner must complete all back squats and all box jumps. One partner will complete 10 back squats while the other completes 10 box jumps. Then switch.. Then 9..8…7….6…..1