Wednesday, March 25, 2015

STRENGTH: (20 minutes)
Snatch Technique
1 power position- power snatch + 1 power position- full snatch
@ 65% of 1RM snatch
1-1-1-1-1-1-1-1

MetCon:
12 min AMRAP
5 ring dips
15 air squats
30 ab mat sit ups