Tuesday, April 7, 2015

6
Apr

Tuesday, April 7, 2015

MetCon:
“Nasty Girls”
3RFT
50 air squats
7 MU/14 pull ups + 7 ring dips
10 hang power cleans (135/95)

* rest as needed. Then…

Skill/Strength:
Work on strict HSPU 5×5 or appropriate progression