Wednesday, April 8, 2015

7
Apr

Wednesday, April 8, 2015

Skill: (15 minutes)

K2E/T2B

MetCon:
6 Min AMRAP
3-6-9-12-15…etc
Burpees
KBS (53/35)

* Rest precisely 3 minutes

6 Min AMRAP
3-6-9-12-15..etc
Box Jumps (24/20)
K2E

*Count total reps between both AMRAP. Leave nothing in the tank 🙂