STRENGTH: (12 min)
E2MOM
2 push Jerk + 1 split jerk @ 80% of Push Jerk
1-1-1-1-1-1

MetCon:
For Time
20 DL (225/155)
20 box jumps (30/24)
15 DL (275/185)
15 box jumps (30/24)
10 DL (315/225)
10 box jumps (30/24)

*please scale accordingly. Final DL weight should not exceed 75% of 1 RM for DL