STRENGTH/SKILL: (16 minutes)

Strict Ring Dips

6×6

MetCon: (For Time)

3 rounds of:

10 DL (135/95)

10 T2B

200 m run

2 rounds of:

7 DL (225/155)

7 T2B

300 m run

1 round of:

5 DL (315/205)

5 T2B

400 m run