Wednesday, January 21, 2015

20
Jan

Wednesday, January 21, 2015

STRENGTH: (18 minutes)

OHS

5-3-3-1-1-1

MetCon:

8 min AMRAP

8 WB (24/20)

6 Box Jumps (24/20)

4 Power Cleans (185/135)

2 Wall Walks

*2 min rest

3 min max effort

WB (20/14)

*score=combined number of reps