21 Sep /0 Comments/WOD Tuesday, September 22, 2015 STRENGTH: (20 minutes) Front Squat 6×2 @ 80 % MetCon: 15 min AMRAP 30 air squats 3 bar muscle Ups/6 C2B/9 PU/RR 300 m run RX + = carry a sandbag for run and air squats