STRENGTH: (24 min)
Strict Press
3-3-2-2-2
Back Rack Split Jerk
2-2-2-2-2
*work with weight from final set of strict press. Work on speed under bar (technique > load)
MetCon: (16 min cut off)
4RFT
27 DU (3:1)
21 HRPU
15 KB SDHP (53/35)
9 K2E
STRENGTH: (24 min)
Strict Press
3-3-2-2-2
Back Rack Split Jerk
2-2-2-2-2
*work with weight from final set of strict press. Work on speed under bar (technique > load)
MetCon: (16 min cut off)
4RFT
27 DU (3:1)
21 HRPU
15 KB SDHP (53/35)
9 K2E