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Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Get Started
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What We Offer
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Blogs
- Daily WOD
- News
Contact

Tuesday, September 23, 2014

SKILL:

KIPPING
(PULL UP/T2B/K2E)
ROPE CLIMBS

MetCon:
“Jackie” Relay

1000 meter row
50 Thruster (45/33)
30 Pull Ups

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