Wednesday, April 1, 2015

31
Mar

Wednesday, April 1, 2015

STRENGTH:
1 Push jerk + 1 Split Jerk
Work up to 90 % of Push Jerk 1RM
1-1-1-1-1-1

MetCon:
3RFT
21 Push Press (95/65)
15 Burpee Pull Ups
*if athlete does not have pull ups- movements can be performed separately: 15 burpees + 15 ring rows