Wednesday, April 22, 2015

21
Apr

Wednesday, April 22, 2015

STRENGTH: (16 minutes)
5xME strict ring dips or progression

MetCon:
First minute:
1 thruster (95/65)
1 pull up
Second minute:
2 thruster (95/65)
2 pull ups
Third minute
3 thrusters (95/65)
3 pull ups
Etc….
Athlete will continue until reps cannot be completed within minute