STRENGTH: (15 minutes)
Strict HSPU
5 x ME

Or

Strict Press
4×10 @ 60 %

MetCon: 15 min AMRAP
4 rounds of
5 power cleans (75/55)
20 DU/40 SU

4 rounds of
5 power cleans (95/65)
20 DU/40 SU

4 rounds of
5 power cleans (135/95)
20 DU/40 SU

4 rounds of
5 power cleans (185/135)
20 DU/40 SU

4 rounds of
5 power cleans (225/155)
20 DU/40 SU
*scale appropriately so athlete can increase in weight appropriately.