25 Aug /0 Comments/WOD Wednesday, August 26, 2015 STRENGTH: (20 minutes) Back Squat 1×5 @ 80% 1×5 @ 83% 1×5 @ 85% MetCon 1: (3 min cap) ME low plank hold *deduct plank time from MetCon 2 MetCon 2: 5RFT 20 WB (20/14) 10 T2B