Wednesday, August 26, 2015

STRENGTH: (20 minutes)
Back Squat
1×5 @ 80%
1×5 @ 83%
1×5 @ 85%

MetCon 1: (3 min cap)
ME low plank hold
*deduct plank time from MetCon 2

MetCon 2:
5RFT
20 WB (20/14)
10 T2B