Wednesday, January 13, 2016

12
Jan

Wednesday, January 13, 2016

MetCon 1:
9 min AMRAP
6 OH lunges (135/95)
6 box jumps (30/24)

*rest 9 minutes

MetCon 2:
9 min AMRAP
9 OH lunges (95/65)
9 box jumps (24/20)