STRENGTH/SKILL: (20 minutes)

1000 m Row for time

5×5 strict chin ups

5×5 strict ring dips

*athletes will row 1000 m for time, rest as needed, and complete 5×5 strict chin ups, 5×5 strict ring dips

MetCon:

9 min AMRAP

2-4-6-8-10….. Etc..

Push Press (115/75)

Pull Ups

Burpees