19 Jan /0 Comments/WOD Wednesday, January 20, 2016 STRENGTH: 8 min EMOM 1 snatch + 1 OHS @ 80% MetCon: For Time 20 KB snatch (53/35) 800 m run 20 KB snatch (53/35) 400 m run 20 KB snatch (53/35) 200 m run *athlete does not need to alt hands