STRENGTH: (20 minutes)
Snatch Complex
1 Hang Power Snatch+1 Hang Squat Snatch+1 Ohs (work up to heavy complex)
1-1-1-1-1-1
MetCon: For Time
12-9-6
HPC (135/95)
Box Jumps (24/20)
9-6-3
Squat Clean (185/135)
Box Jump Over (30/24)
STRENGTH: (20 minutes)
Snatch Complex
1 Hang Power Snatch+1 Hang Squat Snatch+1 Ohs (work up to heavy complex)
1-1-1-1-1-1
MetCon: For Time
12-9-6
HPC (135/95)
Box Jumps (24/20)
9-6-3
Squat Clean (185/135)
Box Jump Over (30/24)