STRENGTH: 12 Minutes
EMOM @ 85% of PC
1 Power Clean + 1 Front Squat
MetCon:
6 RFT
5 Power Snatch (95/65)
5 OHS (95/65)
5 High Box Jumps (30/24)
STRENGTH: 12 Minutes
EMOM @ 85% of PC
1 Power Clean + 1 Front Squat
MetCon:
6 RFT
5 Power Snatch (95/65)
5 OHS (95/65)
5 High Box Jumps (30/24)