Tuesday, October 14, 2014

13
Oct

Tuesday, October 14, 2014

STRENGTH: (20 Minutes to Complete)
Back Squat
3×3 @ 90%

MetCon:
14 Min AMRAP

50 DU/100 SU
40 WB (20/14)
30 T2B
20 Burpees
10 DL (225/155)