CrossFit OwnIt – CrossFit

Weightlifting

Strict press (Build to a heavy 5 for the day)

5-5-5-5

Metcon

Metcon (AMRAP – Reps)

In teams of 2 (15 Minute cap)

3 Rounds of

100 DU (2:1)

30 KB/DB DL(53/35)

30 Pull-ups

*Remainder of time max cals on rower or bike

*Score = total calories