CrossFit OwnIt – CrossFit

Weightlifting

1 Snatch from the floor + 1 snatch from the hip (*Build to a technical heavy for the day)

12 Minute EMOM

Weightlifting

Snatch balance + OHS (5×1 rep of the complex)

*Work up to 70-75% of 1RM OHS. Focus on technique

Metcon

Metcon (Time)

2 Rounds

:30 Second hanging L-sit (scale by bending legs)

10 Pallof press (each side)

12 DB rows

30 Leg raises

:30 Second hollow body hold