CrossFit OwnIt – CrossFit

Weightlifting

1 Snatch pull + 1 Snatch

14 min EMOM. Start @ 60% and build to 85% only.

Weightlifting

Behind the neck snatch grip push press (5×4 @ 65%)

Metcon

Metcon (Time)

2 rounds

16 (8 each arm) half kneeling bottoms up KB press

10 Empty barbell Turkish sit ups

:45 second side plank left side

:45 second side plank right side