CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

2 Power snatch singles

*Build in weight. Start @ 55%

Weightlifting

Snatch grip RDL (4×4 @ 85% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

5 Chin ups/barbell assisted supinated grip chin ups

10 Barbell bicep curls

10 Lat pull downs

:20 Second hollow body hold

20 V-ups