CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

2 rounds

4 rope climbs

12 bar MU

20 hang power snatch (95/65)

30 Lateral burpees over the bar

1 round

400m run

60 WBS (20/14)

2 rounds

12 Bar MU

20 clean and jerks (135/95)

30 Lateral burpees over the bar