31 Jan /0 Comments/WOD 2/1/21 CrossFit OwnIt – CrossFit Weightlifting Back Squat (Establish a heavy 3 for the day) 3-3-3-3-3 Metcon Metcon (AMRAP – Reps) 16 min alt EMOM Even: 7 Thrusters (95/65) + max bar facing burpees Odd: Rest