2/1/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Establish a heavy 3 for the day)

3-3-3-3-3

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM

Even: 7 Thrusters (95/65) + max bar facing burpees

Odd: Rest