2/2/21

1
Feb

2/2/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (10 min EMOM)

3 touch and go snatches (not to exceed 75%)

Can be squat or power

Metcon

Metcon (Time)

4 RFT

75 DU (100 SU)

16 T2B

16 Single DB FR lunge (50/35)