11
Feb
2/12/21
CrossFit OwnIt – Hi-C
Weightlifting
Clean and Jerk (15 min EMOM)
C and J
15 min emom
0-5
3 c and J
5-10
2 c and J
10-15
1 c and J
Metcon
Metcon (Time)
30 Cal bike or row
30 Thrusters (95/65)
400m run