STRENGTH: Snatch Complex @60 % of Power Snatch 1 Power Snatch + 1 Hang Squat Snatch (12 Min EMOM) 10 Minutes to Complete: 5 X 3 Sotts Press (45/33) + 10 band Pull aparts between each set MetCon: For Time 8 Thrusters (95/65) 1 Bar Facing Burpee 7 Thrusters (95/65) 2 bar Facing Burpees 6...Read More
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