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Day
September 30, 2014
Wednesday, October 1, 2014
September 30, 2014
Siteplicity
WOD
0
Strength: E2MOM OHS @ 75% (31×1) 3-3-3-3-3-3 MetCon: For Time 7-1 HSPU Front Squats (135/95) Box Jumps (30/24)
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