STRENGTH: E2MOM Snatch Complex: @ 75% of Power Snatch 1 Hang High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch 1-1-1-1-1-1-1-1 MetCon: TRAVIS’ B-DAY WOD “31” For Time 31 CALORIE ROW 31 K2E 31 PISTOLS (sub deck squats or wall balls) 31 STO (95/65) 31 Muscle Ups (ring or bar/ sub 1C2B/2PU...Read More
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