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October 5, 2014
Monday, October 6, 2014
October 5, 2014
Siteplicity
WOD
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MetCon: “Fran” 21-15-9 Thrusters (95/65) Pull Up STRENGTH: Clean Complex E2MOM @ 80% 1 power clean + 1 hang power clean + 1 squat clean + 1 split jerk 1-1-1-1-1-1-1-1
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