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October 9, 2014
Friday, October 10, 2014
October 9, 2014
Siteplicity
WOD
0
SKILL/STRENGTH: (20 MINUTES ) Rope Climbs (10)/Legless Rope Climbs (7)/Wall Walks (20) MetCon: 4 Min AMRAP 5 DL (225/155) 30 DU *Rest 5 Minutes (change weight) 4 Min Cut Off 30 Cal Row AMRAP GTO (135/95)
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