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October 13, 2014
Tuesday, October 14, 2014
October 13, 2014
Siteplicity
WOD
0
STRENGTH: (20 Minutes to Complete) Back Squat 3×3 @ 90% MetCon: 14 Min AMRAP 50 DU/100 SU 40 WB (20/14) 30 T2B 20 Burpees 10 DL (225/155)
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