Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 20, 2014

Tuesday, October 21, 2014

October 20, 20140
STRENGTH: (26 MINUTES) 5X10 Band Pull Apart (10 Minutes To complete) Press Complex off of racks @ 100% of strict press/80% of Push Press E2MOM 1 Push Press + 1 Push Jerk + Split Jerk 1-1-1-1-1-1-1 MetCon: 5RFT 5 Squat Clean Thrusters (115/75) 10 HRPU
Read More