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Call us: 321-795-2703
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Day

January 19, 2015

Tuesday, January 20, 2015

January 19, 20150
STRENGTH/SKILL: (16 minutes) Strict Ring Dips 6×6 MetCon: (For Time) 3 rounds of: 10 DL (135/95) 10 T2B 200 m run 2 rounds of: 7 DL (225/155) 7 T2B 300 m run 1 round of: 5 DL (315/205) 5 T2B 400 m run                    
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