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February 16, 2015
Tuesday, February 17, 2015
February 16, 2015
Siteplicity
WOD
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STRENGTH: (20 Minutes) DL 4-3-2-1-1-1 MetCon: 12 Minute AMRAP 12 SDHP (95/65) 12 Bar Facing Burpees @15 Minutes 3 Min Max Effort Burpees Score = Rounds + Reps + ME Burpees
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