Strength/Skill: Sled Pull Relay MetCon: Partner WOD (For Time) *split reps as needed. One partner works while the other rests. Runs are completed together. 400m partner run w bumper (45/25) 100 KBS (53/35) 400m run (45/25) 150 air squats 400m run (45/25) 200 ab mat sit ups 400 m run (45/25) Read More
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